Nutrition
What is the purpose of eating
Increased energy, better mental clarity, and being physically fit
What helps regulate blood pressure
Potassium
What is the purpose of portion sizes
help determine how much you eat
What are 2 examples of carbs and what are their purpose
They are the main source of energy for the body.
Some examples are:
Fruits, like bananas, apples, oranges, berries, etc.
Honey
Rice
Vegetables like broccoli, potatoes, corn, etc.
Beans
Chickpeas
Bread
Pasta
What is a calorie
The amount of energy in 1 serving size.
What does Vitamin A do
Helps with vision
What does protein do for the body and what are 2 examples
The main building blocks for the body and help with muscle growth.
Some examples are:
-Chicken
-Beef
-Pork
-Eggs
-Nuts
-Beans
-Fish
What does calcium
helps with bone and teeth health
Why is sodium important
It regulates fluid in the blood
What do fats do for the body and what are 2 examples
Fats help with making hormones and cellular function.
Examples are:
Salmon
Tuna
Eggs
Avocado
Olive oil
Nuts
Chia seeds
Flax seeds
What does Fiber do
Helps with digestion and can aid in maintaining a healthy weight.
What is a serving size
The typical amount of food in a standard unit, like a cup or ounce
What is the difference between simple and complex carbs
Simple- Easier to digest, fast energy
Complex- Longer to digest, long-term energy
What helps oxygenate your blood
Iron
__________ is found naturally in fruits, may be added to fruit juices, cookies, candy
Sugar