Goal Setting
Resource Management
Consumer Rights
Time Management
Self-Care and Stress Management
100

1. What is the first step in setting a goal?
A) Start working right away
B) Define a clear and specific objective
C) Tell your friends
D) Wait for inspiration

B) Define a clear and specific objective

100

1. What does resource management mean?
A) Using your time, money, and materials wisely
B) Spending all your money quickly
C) Ignoring your schedule
D) Doing everything without planning

A) Using your time, money, and materials wisely

100

1. What are consumer rights?
A) Protections that ensure you get safe and good quality products and fair treatment
B) The right to take products without paying
C) The right to keep faulty items forever
D) The right to ignore product problems

A) Protections that ensure you get safe and good quality products and fair treatment

100

1. What is a good first step in managing your time well?
A) Ignore your schedule
B) Make a plan or daily schedule
C) Do everything at once
D) Wait until the last minute

B) Make a plan or daily schedule

100

1. Why is self-care important for managing your life?
A) It helps keep your mind and body healthy
B) It wastes time
C) It’s only for adults
D) It makes you weak

A) It helps keep your mind and body healthy

200

2. Why is it helpful to break a big goal into smaller steps?
A) To feel less overwhelmed and track progress
B) To avoid doing the work
C) To make it more confusing
D) To delay taking action

A) To feel less overwhelmed and track progress

200

2. Which of these is a good way to manage your time?
A) Make a daily schedule or to-do list
B) Wait until the last minute to do work
C) Watch TV instead of studying
D) Skip homework

A) Make a daily schedule or to-do list

200

2. If a product you buy is faulty, what can you do?
A) Return it or ask for a refund
B) Keep it and do nothing
C) Sell it to someone else immediately
D) Throw it away without telling anyone

A) Return it or ask for a refund

200

2. Why is it important to prioritize tasks?
A) So you can do the easiest tasks first and ignore the rest
B) To focus on the most important tasks and meet deadlines
C) To avoid doing any hard work
D) To finish tasks randomly

B) To focus on the most important tasks and meet deadlines

200

2. Which activity is a good way to reduce stress?
A) Deep breathing or mindfulness exercises
B) Ignoring your feelings
C) Overworking yourself
D) Avoiding friends

A) Deep breathing or mindfulness exercises

300

Which is an example of a good goal?
A) "I want to improve my reading skills by the end of the month."
B) "I want to be perfect at everything."
C) "I want to be popular."
D) "I want to do better someday."

A) "I want to improve my reading skills by the end of the month."

300

3. Why is managing your money important?
A) So you can buy everything you want immediately
B) To save for things you really need or want later
C) To avoid spending any money at all
D) To impress friends

B) To save for things you really need or want later

300

3. Which of these is NOT a consumer right?
A) The right to safe products
B) The right to accurate product information
C) The right to refuse all refunds
D) The right to fair treatment

C) The right to refuse all refunds

300

3. Which habit helps avoid procrastination?
A) Starting tasks early and breaking them into smaller steps
B) Waiting until the last minute to start
C) Watching TV instead of working
D) Doing nothing

A) Starting tasks early and breaking them into smaller steps

300

3. What should you do if you feel overwhelmed by schoolwork?
A) Talk to a trusted adult or counselor
B) Keep it to yourself and avoid help
C) Stop trying altogether
D) Ignore your feelings

A) Talk to a trusted adult or counselor

400

How can writing down your goals help you?
A) It makes your goals official and easier to remember
B) It wastes time
C) It makes goals harder to achieve
D) It is only useful for teachers

A) It makes your goals official and easier to remember

400

4. What should you do if you have too many tasks at once?
A) Ignore most of them
B) Prioritize tasks and do the most important ones first
C) Do the easiest tasks only
D) Wait for someone else to do them

B) Prioritize tasks and do the most important ones first

400

4. What should you do if you think a seller is treating you unfairly?
A) Report the problem to a trusted adult or consumer protection agency
B) Accept it without question
C) Ignore the problem
D) Take the law into your own hands

A) Report the problem to a trusted adult or consumer protection agency

400

4. What should you do if unexpected events disrupt your schedule?
A) Panic and give up
B) Adjust your plan and prioritize what’s left
C) Ignore your responsibilities
D) Stop all work for the day

B) Adjust your plan and prioritize what’s left

400

4. How can regular exercise help with stress?
A) It releases feel-good hormones that improve mood
B) It makes you more tired
C) It wastes your time
D) It causes more stress

A) It releases feel-good hormones that improve mood

500

5. What should you do if you find your goal too difficult?
A) Give up immediately
B) Break it into smaller, easier steps
C) Ignore it
D) Change your goal to something unrelated

B) Break it into smaller, easier steps

500

5. How can managing resources help you reach your goals?
A) By making sure you use your time and money efficiently
B) By making things harder
C) By wasting your resources
D) By avoiding responsibility

A) By making sure you use your time and money efficiently

500

5. Why is it important to know your consumer rights?
A) So you can make smart choices and protect yourself when buying things
B) So you can avoid buying anything
C) So you can break store rules
D) So you can sell products without paying taxes

A) So you can make smart choices and protect yourself when buying things

500

5. How can taking breaks help with time management?
A) It helps you stay focused and avoid burnout
B) It wastes time
C) It makes tasks harder
D) It is a distraction

A) It helps you stay focused and avoid burnout

500

5. What is a healthy way to balance school and fun activities?
A) Schedule time for both work and relaxation
B) Only focus on fun and ignore schoolwork
C) Avoid relaxing activities
D) Do everything at once

A) Schedule time for both work and relaxation