Physical Health
How many food groups are there?
5
Another name for diseases that are contagious.
Communicable
Social Media
Relationships fall under this part of wellness.
Social
Food is __________ for your body.
Fuel / Energy
Nutrition is one part of physical health. Name another.
Exercise, Dr. visits, hygiene
This type of pathogen, needs a host.
Parasite
How much sleep is recommended for teens? (range)
8-10 hrs a night
Type of relationships that can occur when there's peer pressure.
Unhealthy / Toxic
Eggs, tofu and fish.
Protein
What kind of exercises should you do daily to increase mobility as you age?
*******DAILY DOUBLE*******
Arthritis and dementia are what types of diseases?
Degenerative
(will also accept non-communicable)
When part of a group or team, which 3 parts of the health triangle can that influence?
Physical, Social, Mental/Emotional
A character trait meaning people communicate openly and truthfully.
Honesty
The ingredient with the biggest health risk in the processed foods we eat.
Sugar
Saying no to ___________ when you are in your teens, can decrease your risk of becoming addicted.
Toxins (will accept- nicotine products, alcohol, drugs)
Asthma is an example of a _________________.
Name 2 factors that can influence someone's ability to access healthy lifestyle choices.
Money, transportation, geography, culture...
******DAILY DOUBLE******
A characteristic of a good relationship that is defined by accepting each other's word and getting the benefit of the doubt.
Trust
Grains
Give an example of a cardiovascular physical activity.
Running, biking, swimming, multiple sport examples
(anything that gets the cardiovascular system working harder - raising heart rate)
Skin to skin contact and air droplets.
2 ways that diseases can spread.
Annual health check ups are one way to ensure this part of your health is addressed.
Physical
Working together, accepting change and communicating respectfully.
Cooperation / Teamwork
Serving size