Emotions/Mental Health
Name 3 different emotions
Answers will vary (sad, mad, happy, joy, surprised, etc.)
What is the legal drinking age in the United States
21 years old
True or False: Consent should be given and received verbal at all times
True
Why is Nutrition important?
Answers will vary
supports growth, impact mood, supports immune system, gives you energy, help you live longer
Describe a healthy relationship vs. an unhealthy relationship
Answers will vary
(communication, trust, respect, etc. )
What is the main difference between sadness and depression?
Depression is longer lasting, may last for more than 2+ weeks and the feeling does not go away
True or False: Nicotine is a stimulant
True
Give an example of a physical boundary
When someone touches you or is too close to you
Name a type of macronutrient
carbs, protein, fat
Give an example of a material boundary
When someone takes your things without permission, when someone pressures you to give them something of yours even though you dont want to
What is the name of one of the hormones that produces stress in the body?
Cortisol, adrenaline or norepinephrine
At what age is the brain fully developed?
25 years old
Give 2 examples of contraceptions
condoms, female condom, birth control (pill, ring, shot, implant), vasectomy, etc.
How much of the human body is made up of water?
55-60%
Someone offers you a cigarette to "help relive your stress"
Using your refusal skills, how might you respond?
Answers will vary
Name 2 physical stress responses
Jaw tightness or pain
headaches
muscle tension
stomach aches
upset stomach / digestive problems
What is the difference between over the counter drugs and prescription drugs?
Over the counter - can be purchased without a prescription
Prescription drugs - require a prescription from a medical doctor
What does STD stand for?
Sexually Transmitted Disease
Based on the Harvard's Healthy Eating plate, create an entire health meal
Answers will vary
**Should contain a vegetable, fruit, whole grain, protein, water and healthy fat
You accidently start a grease fire while cooking, what is the proper way to put it out?
Put water on the fire? Or Put a lid on the pot?
Put a lid on the pot where the fire started
Name an example of an INVISIBLE difference of diversity
culture, beliefs, values, opinions, backgrounds, experiences, socio-economic status, etc.
Name one negative health risk for each drug:
Alcohol
Tobacco
Marijuana
Answers will vary
Alcohol (impairs decisions, risky behavior, blackouts, liver damage, brain damage, alcohol poisoning, addiction)
Tobacco (heart disease, cancer, addiction, withdrawal)
Marijuana (brain damage, mental health problems, addiction, difficulty focusing/learning/problem solving)
What does HIV stand for?
Human immunodeficiency viruses
How is someone's ideal water consumption determined?
It is determined by their weight
Define the following terms when talking about bullying:
Passive supporter
Passive defender
Passive supporter - someone who supports bullying by staying quiet
Passive defender - someone who wants to help but is afraid