Mind
True or False:
It's best to try and figure things out on your own first before getting help from someone else.
False
True or False:
Psychotherapy is a way of helping someone with mental illness by allowing them to speak with a trained professional about their condition.
True
An emotion associated with feelings of tension, worried thoughts, and physical change is
Anxiety
Why is talking to a trained professional in person better than looking for help online?
They help your specific needs and it's good to socialize in person.
Which of these activities do I NOT like to do:
A) Stargazing
B) Swimming
C) Skate Boarding
D) Climbing
C) Skate Boarding
Name two ways your body and/or mind improves after exercising.
Improved blood circulation, improved sleep, less stress, better mood, etc.
List two examples of a support personnel at school
A teacher, principal, friend, social worker, etc.
A psychologist is someone who is able to....
assess, diagnose, and/or treat mental illness.
What would you say to someone who comes to you and says they are feeling suicidal?
I'm here for you, let's talk to an adult, you are so loved, let's hangout soon, etc.
What is the name of my old pet plush Llama?
Paul
Which of the following is NOT a sign that support is needed in regards to mental health.
a) Lack of interest in hobbies
b) Trouble sleeping
c) Trouble eating
d) Not liking vegetables
d) not liking vegetables
Give one example of each:
1 school support
1 professional support
1 home support
Answers vary
A psychiatrist is someone who....
prescribes medication
Mitch is struggling at home anytime he hears fireworks as it reminds him of fighting in the military and seeing graphic images. This suffering is an example of
PTSD or post traumatic stress disorder
Which of these states have I never been to?
A) Arizona
B) Idaho
C) Louisiana
D) Ohio
B) Idaho
Heavily relying on drugs and alcohol to cope with mental illness is an example of what?
Substance Abuse
A ______ _______ is someone who helps people cope and solve problems in their everyday life.
social worker
_______ disorder is a cycle of depressed mood, normal mood, and mania.
Bipolar
Bridget is constantly on her phone after school and never goes to play outside. She has been complaining recently that her life is boring and she has no friends. What 2-3 steps should she try and do.
Answers vary
Besides PE, what subject was I really good at in most of school?
Math
Your mental health is influenced by your T_______ E______ & A_______
Thoughts, emotions, and actions
A mental health professional will be able to determine if someone has a mental illness through a _________?
Diagnosis
______ is associated with recurring, unwanted thoughts, ideas or sensations.
OCD Obsessive compulsive disorder
Alyssa has been struggling with depression, and went on to tell everyone in her class because she thought it was good to let out her feelings, what was her possible mistake here?
Not everyone needs to know, pick some trustworthy friends and people, some people will make fun.
Mr Wiesman's college major is for physical education, recreation, and health. What is my minor in?
Coaching