Ninja Turtles
Name the sensei who trained the Ninja Turtles in the art of ninjutsu.
Who is Master Splinter?
This represents how much force you can produce
What is strength?
This macronutrient is responsible for building and maintaining muscle.
What is protein?
This popular brand of fitness competitions almost created their own gym concept until training at BFT.
What is Hyrox?
How many PXI points per week is needed during the 8WC?
450 points
This strange substance is responsible for the creation of the mutants.
What is Ooze?
The total amount of reps, sets, weights, or miles in any given week of training.
What is volume?
The primary source of fuel for your body.
What are carbohydrates?
Cameron Falloon the founder of BFT used to to personally train this iconic figure.
Who is Princess Diana?
Effort based points are worth how much towards your teams total?
0.25 points
The Shredder is the leader of this evil organization.
What is the Foot Clan?
The variable you should increase when approaching a plateau in training.
What is rest?
This macronutrient often gets a bad reputation but is responsible for hormone regulation, joint function, and cognitive clarity.
What is fat?
One of the 3 American representatives of the programming committee for Body Fit Training.
Who is Shawn?
The winner of the challenge is determined by who loses the most what?
What is body fat percentage?
Michelangelo had this day job in the 2010 TMNT film.
What is pizza delivery driver
This is the determining factor for whether a session can be considered effective.
What is stimulus?
This is the key to making sure the body is properly hydrated during training.
What are electrolytes?
This fundamental principle is represented by the 3 lines in the BFT logo.
What is the power of 3?
Results based points are worth how many effort based points for your team?
1 results based point equals 4 effort based points.
The original mask color worn by all four turtles in the earliest depictions.
What is red.
The variable that determines how long any bout of training should last?
What is it intensity?
The unit of energy stored in the body solely responsible for an increase or decrease in body mass.
What are calories?
The original name of the BFT brand.
What is Jimmy Squats?
Member A lost 5 lbs of fat
Member B gained 5 lbs of muscle
Member C gained 5 lbs of fat and 10 lbs of muscle
Which member would see the biggest BF% change?
They'd be roughly equal.