Upper Body
Upper Body: Easy
10 Pushups
Lower Body: Easy
10 lunges (5 each side)
10 sit ups
Endurance: Easy
30 star jumps/1 min
Group Fitness 1: Easy
50 squats
Upper Body: Fair
10 Chair Dips
10 squats
Core: Fair
15 crunches
Endurance: Fair
5 burpees/1min
Group Fitness 2: Fair
50 sit ups
Upper Body: Medium
8 Hand Release Pushups
Lower Body: Medium
15 jumping squats
Core: Medium
45sec static V-hold
Endurance: Medium
50 mountain climbers/1min
Group Fitness 3: Medium
10 side-to-side bag drags
Upper Body: Difficult
10 shoulder taps into 5 push ups
Lower Body: Difficult
15 plyometric lunges
Core: Difficult
1 min plank into 30sec side plank (each side)
Endurance: Difficult
15 burpees/2mins
Group Fitness 4:Difficult
20 burpees (round group)
Upper Body: Very Difficult
10 hand release push ups
10 straight leg chair dips
5 diamond push ups
Lower Body: Very Difficult
10 jumping squats into 2min wall sit
Core: Very Difficult
30 sit ups into 1min plank
10 plyometric lunges, 10 jump squats, 10 push ups, 5 burpees in under 2 minutes
Group Fitness 5: Very Difficult