Components of Fitness
What are the two categories of the components of fitness?
Health - related and Skill Related
What is the purpose of training principles?
Training Methods are used to...
Design training Sessions
The energy we get from food is measured in....
Kilojoules
What is the point of doing fitness testing?
To track your overall fitness
Is Flexibility, Health Related or Skill Related?
Health Related
If someone is doing insufficient training or removed from training they are....
Detraining
Which method of training is set out in stations?
Circuit Training
how many minutes of activity should children
aged 5 – 17 accumulate each day?
At least 60 minutes
Which Fitness Test is Testing Cardiovascular Fitness?
Beep Test
Which Fitness component matches the following definition “The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.”?
Coordination
What does the FITT principle stand for?
Frequency, Intensity, Time and Type
Isabel wants to improve his cardiovascular fitness (aerobic capacity), what training method should he use and why?
Continuous
Why is eating food important?
It gives our bodies energy
Which Fitness Test is testing Flexibility?
Sit and Reach
Which component of fitness requires an athlete to run the a long distance in one continuous effort.
Cardiovascular Endurance
Why should two people at different levels not use the same training program, what training principle would suggest this is not appropriate?
Individuality
Fynn is wanting to increase his muscular strength and muscular power. What is an appropriate training method for Fynn to use and why?
Resistance/ Weight training
Different food and drinks contain different amounts of kilojoules depending on? (one answer is good enough)
Ingredients, Preparation, serving size.
Which Fitness Test is testing Balance?
Stalk Stand
Define muscular strength?
Ability to exert an external force or to lift a heavy weight
Tommy is a 100m sprinter and he wants to improve his time. He has considered doing some long distance running as a way to help improve his sprints. What training principle means that this isn’t an appropriate way to help improve his sprinting?
Specificity
What is the difference between Fartlek Training and Interval Training?
Interval training has work periods followed by rest whereas Fartlek has higher intensity work periods followed by lower intensity work.
What does the term energy in vs energy out mean?
If we eat or drink more kilojoules than our body uses, the spare energy is stored as fat and we will put on weight. To loose weight we must burn more kilojoules that we eat in a day.
If you were to complete the Illinois Test, what component of fitness are you testing?
Agility