Components of Fitness
Training Principles
Training Methods
Dimensions of Health
Health Metrics
100

What are the two categories of the components of fitness?

Health - related and Skill Related

100

What is the purpose of training principles?

To provide an effective training session
100

Training Methods are used to...

Design training Sessions

100

which of the following is not a dimension of health?

Social

Physical 

Spiritual 

Financial

100

The word metric means?

Measuring

200

Is Flexibility, Health Related or Skill Related?

Health Related

200

If someone is doing insufficient training or removed from training they are....

Detraining

200

Which method of training is set out in stations?

Circuit Training

200

How could someone improve their social dimension of health by using physical activity.

join a team sport

200

How many steps should someone take in a day?

10 000

300

Which Fitness component matches the following definition “The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.”?

Coordination

300

What does the FITT principle stand for?

Frequency, Intensity, Time and Type

300

Isabel wants to improve his cardiovascular fitness (aerobic capacity), what training method should he use and why?

Continuous

300

what are the 3 main aspects of the Physical Dimension of health. 

1. Activity/ Active minutes 

2. Sleep 

3. Nutrition (eating a balanced diet) 

300

What is the correct amount of sleep a night a person should get?

7 - 9 hours

400

Which component of fitness requires an athlete to run the a long distance in one continuous effort. 

Cardiovascular Endurance

400

Why should two people at different levels not use the same training program, what training principle would suggest this is not appropriate?

Individuality

400

Fynn is wanting to increase his muscular strength and muscular power. What is an appropriate training method for Fynn to use and why?

Resistance/ Weight training

400

What is an activity someone could do to work on their mental dimension of health. 

mindfulness activities 

400

what are active minutes

Physical Activity that increases heart rate. 


500

Define muscular strength?

Ability to exert an external force or to lift a heavy weight  

500

Tommy is a 100m sprinter and he wants to improve his time. He has considered doing some long distance running as a way to help improve his sprints. What training principle means that this isn’t an appropriate way to help improve his sprinting?

Specificity

500

What is the difference between Fartlek Training and Interval Training?

Interval training has work periods followed by rest whereas Fartlek has higher intensity work periods followed by lower intensity work.

500

What are the 5 dimensions of health 

Physical, Mental, Emotional, Spiritual and Social

500

How can someone improve their body composition?

engage in physical activity and eat a balanced diet.