Feelings & Body Clues
When you miss someone, your tummy might feel like this.
fluttery or twisty
This is a person you can go to when you feel worried or need help.
a safe grown-up
This is what you do with your breath to help your body feel calm.
Take deep breaths
It’s okay to talk about feelings. Feelings are not “bad,” they are...
Normal
One million Earths could fit inside ___.
the Sun
When you feel scared, your ___ might beat really fast
heart
Your brave brain says this when you feel scared at night: “I am __ and __.”
I am safe and strong
Slowly counting to 10 helps your brain do this.
Calm down or slow down
When you say what you need, even if it’s hard, that’s being…
Brave and/or honest
Saturn is the only planet with ____.
rings
This feeling shows up when things don’t feel safe or feel too big.
fear or overwhelmed
Saying something kind to yourself like “I can get through this” is using your…
Brave voice or strong thoughts
Something you can do with your hands to stay busy and feel better.
Play with putty, draw, or fidget?
When you don’t want to talk, you can still show how you feel with this.
A feelings chart, drawing, or emoji
The sunset on Mars appears to be the color ___.
blue
Your body gives you clues about your feelings. This is called your___.
Your body alarm or body signals
When you feel scared, you can picture this place in your mind.
A safe place or calm place
This technique uses your senses to feel grounded: 5 things you can see, 4 you can touch…
5-4-3-2-1 grounding or the 5 senses technique
I can share my thoughts and feeling with
...
Our solar system is part of a giant galaxy called the ___ which is also the name of a candy bar.
Milky Way
When your heart races and you feel like you don't know what to do, you might feel...
Overwhlemed
Turning off screens before bed helps you get better ___.
Sleep
Something you can say to yourself when you are feeling nervous.
I'm safe.
This is something you and a safe person can make together so you know what to do when you're scared.
Calm-down plan
The universe contains far more stars than there are ___ on all the Earth's beaches.
grains of sand