Muscular/Skeletal system
What muscle is on your chest
Pectoralis
Arteries
What do we breath in and breath out
Oxygen
Carbon Dioxide
How long does the ATP-PC system last
10-15 seconds
where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body. This occurs in the hip in golf while performing a drive shot.
Rotation
What 2 muscles are on the front and back of our upper arm
What blood vessel carries blood to the heart
Veins
What is it called when we breath in?
Inspiration
Give an example for each of the energy systems
ATP-PC - 100m
Lactic acid - 400m track
Aerobic - marathon
the movement of the sole towards the median plane so that the sole faces in a medial direction.
Inversion
What are the three types of muscles and provide an examples of each
Smooth
Cardiac
Skeletal
What part of the blood carries minerals, vitamins, sugar, and other foods to the body's cells
Plasma
What is it called when we breath out?
Expiration
Name the three energy systems used to produce energy for movement
ATP-PC
Lactic Acid
Aerobic
the movement of the sole away from the median plane – so that the sole faces in a lateral direction.
Eversion
What four muscles makeup our legs
(2 back, 2 front)
Hamstring, quadricep, gastrocnemius, tibialis anterior
To transport oxygen to the body's cells and carry away carbon dioxide from the cells
Red blood cells
What is our voice box called
Larynx
What is the fuel source of the ATP-PC, lactic acid, and Aerobic systems
PC stores in the muscle
Carbohydrate (Glucose/gylcogen)
Carbohydrates, fats and last resort protein
movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement.
What is adduction
What are three functions of the skeletal system
Structure and support
Facilitate movement
Protect vital organs
Name the four chambers of the heart
Left and right Atrium
Left and right Ventricle
Starting from the nasal cavitiy to the alveoli, list the components of the respiratory system in order
Nasal cavity
Pharynx
Larynx
Trachea
Bronchi
Bronchioles
Alveoli
What is the by-product of each of the energy systems
ATP-PC - no by product but heat is produced
Lactic acid - lactic acid
Aerobic - Carbon dioxide and water
what is the action when the foot moves towards the shin as if you are pulling your toes up. This movement only occurs at the ankle.
and what is the opposite joint action of above, that only occurs at the ankle, for example, pointing the toes in ballet.
Dorseflexion
Planter Flexion