Nutrient Functions
What nutrient is the body’s main source of energy?
Carbohydrates
What does overnutrition mean?
Getting too many nutrients/calories
What diet-related disorder is caused by consuming too much sugar?
Type 2 Diabetes
True or False: Water is considered a nutrient
True
What is bush tucker?
Traditional native Australian food used by Aboriginal people
Which nutrient helps build and repair body tissues?
Protein
Name one health issue caused by undernutrition
Stunted growth, fatigue, weight loss, muscle and skeletal loss, weakened immunity, delayed wound healing, and increased risk of infections and chronic diseases
What condition is linked to high salt intake?
High blood pressure (hypertension)
What is a balanced diet?
Eating a variety of foods from all food groups in the correct proportions
Name a common bush tucker food
Kangaroo, finger lime, wattleseed, bush tomato
What nutrient helps you absorb fat-soluble vitamins like A, D, E, and K?
Fats
True or False: Obesity is a form of undernutrition.
False
What disorder causes bones to become weak and fragile?
Osteoporosis
How many servings of vegetables are recommended for teens daily?
5 or more servings
What is the significance of food in Aboriginal culture?
It connects people to land, culture, and ancestors
Which mineral is essential for strong bones and teeth?
Calcium
What is one long-term effect of overnutrition?
Increased risk of cardiovascular disease, type 2 diabetes, musculoskeletal disorders, and certain cancer
Name a food that could help prevent iron-deficiency
Red meat, spinach, or legumes
What is the difference between macronutrients and micronutrients?
Macronutrients are needed in large amounts for energy and growth, while micronutrients are needed in smaller amounts to support body functions.
How did Aboriginal people traditionally gather food?
Through sustainable hunting, fishing, and foraging
Which vitamin is important for immune function and wound healing?
Vitamin C
Compare the signs of undernutrition and overnutrition
weight loss vs gain, nutrient deficiencies vs excess
What lifestyle choices can you make to help prevent diet-related disorders?
Eating a balanced diet and exercising regularly
Explain what the Australian Guide to Healthy Eating is used for
To help Australians make healthy and balanced food choices
How is Aboriginal knowledge about bush tucker passed down through generations?
It is shared through oral storytelling, song, dance, art, and hands-on learning from Elders, ensuring cultural knowledge and traditions are preserved