Fundamentals
What is balance?
Balance helps dancers and athletes maintain steady footing.
What is cross training?
Multiple sport athlete.
What is the core?
stabilizes torso
What is flexability?
Increases range and motion to prevent injuries.
What is practice?
Constant reps to show improvement.
What are leg muscles?
Uses for jumping and running
What is endurance?
Improves stamina/ conditioning
What is muscle endurance training?
Strengthens body to be sturdier. Weight room.
what are Upper body muscles?
Arm movement and lifting
What is coordination?
The ability to move different body parts smoothly and unawkwardly.
What is isometric training?
Held positions, no movement.
Support posture
What is core strength?
Helps control posture and alignment. ABS.
what is plyometric training?
Improves the explosive power and speed
What are tendons?
Connects muscles to bones