Monday-ish
"We can do what you want to do, that's ok" is an example of which communication style?
Passive
True or false ACCEPTS is an emotion regulation skill.
False!-
What is the concept/word that describes the ability to bounce back or withstand difficulties?
Resilience
What is another name for thinking traps
Cognitive Distortions
On the farm, what is a kid? ;)
A baby goat!!
Which DBT skill is used to ask for what we want or refuse a request?
DEARMAN/DEARWOMAN
What is the name of the "henchman" in the "Superhero Problem Solving" group on Tuesday?
Steve!
Guilt and shame are sometimes used synonymously. Which could be described as... "I did something bad"?
Which could be described as... "I am bad"?
"I did something bad" = Guilt
"I am bad"= Shame
Taking responsibility and blaming ourselves for someone else's emotion and behavior is what thinking trap
Personalization
Name everyone in the room!
:)
DAILY DOUBLE!!!
We talked about 4 communication styles on Monday. One of these is Assertive communication. What are the other three?
Passive
Passive Aggressive
Aggressive
DAILY DOUBLE!!!
Which pillar of DBT is the skill STRENGTH part of?
Emotional Regulation
Which set of skills (which pillar of DBT) helps us manage our feelings and keep out of crisis?
Emotional Regulation skills
What are 3 of the several defusion techniques learned in group this week?
I'm having the thought that, weird word replacements, thanking your mind, singing your thoughts, saying your thoughts in accents, imagery replacement
Person who chose this question all Jimmy Johns and ask for a pepperoni pizza.
What are the two letters in DEAR WOMAN that increase buy in for the other person to comply with our request.
Reinforce and Negotiate
If I do something that takes a lot of brainpower to mindfully distract myself during strong emotions, which letter of ACCEPTS am I using? Also...what does that letter stand for?
Thoughts
The zone where we are best able to cope with triggers and stressors is called the ________ ___ _________.
Window of tolerance
Thoughts
Opposing team pick a team pick a song for the person who chose this question to sing!
BeAuTiFuL
Name 7 of the letters in the acronym DEARWOMAN.
BONUS!! For an additional 100 points, name all 9!
Describe
Express
Assert
Reinforce
Willingness to hear "no"
Openness to other options
Mindful
Appear Confident
Negotiate
Name 5 of the letters in the ACCEPTS acronym
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
Name 5 of the letters in STRENGTH
Sleep, Take care of self, Resist urges, Exercise, Nutrition, Gain mastery, Take time for self, Healthy self talk
Name 6 thinking traps!
All or nothing, over generalization, catastrophizing, minimizing, fortune telling, mind reading, should statements, mental filtering, labeling, emotional reasoning, etc etc
Entire team (each person) tell two reasons why you are proud of yourself
We are proud too!!