Coping strategies
inhaling and exhaling deeply
Deep breaths
Part of your brain that helps you stay calm and make rational decisions
Pre frontal cortex
writing out your thoughts
journaling
Part of the brain that causes big emotions
Amygdala
walking around the house when you are feeling overwhelmed
taking a break
Ms. Kayli's favorite color
pink
asking someone for assistance when you get stuck
asking for help
The name of the place you receive OT
Fyzical
Going outside for fresh air or to play
Exercise
The most amazing thing about yourself
Anything and everything! :)