Mindfulness
This part of the brain is used when you are making thoughtful decisions.
What is the PFC? (Prefrontal cortex or thoughtful turtle)
True or false: empathy is understanding how someone else is feeling.
True
If you bump into someone on accident, what should you do?
Apologize. Explain that it was an accident. Help them.
What are some identity traits that are below the surface?
Culture, values, religion
What are you going to do this summer?
Open Ended
This part of the brain is used when you remember something.
What is the hippocampus?
Is this showing empathy: "Just get over it"
No
Type of conflict that occurs when you do not agree about something.
Disagreement.
What are some identity traits that you can see by looking at someone/that is on the surface?
Appearance, personality, name, race, language
What are 2 things you can do to calm your body if you are upset?
This part of the brain keeps me safe and feels my feelings.
What is the amygdala?
Another phrase meaning empathy (putting yourself...)
Putting yourself in someone else's shoes.
Type of conflict when you hurt somebody's body or feelings on accident.
What is a rude moment?
What is identity?
Who you are.
Why is attendance important?
If we miss too much school, we miss out on friendships, learning, etc.
What is "staying in the present moment" or "calming my body"?
Becca messed up during the spelling bee. How do you think she feels?
Embarrassed. Angry.
Type of conflict when you hurt somebody's body or feelings on purpose.
Mean moment.
What are some examples of personality traits?
Thoughtful, kind, opinionated, outgoing, carefree, studious, etc.
What are some examples of a career?
Teacher, counselor, police officer, lawyer, doctor, etc.
This is when I have big emotions, and the PFC and Amygdala separate - making it difficult to make a thoughtful decision.
What is flipping my lid?
The definition of empathy.
What is "thinking about how somebody else is feeling?"
What are the 3 components of bullying?
1. The person that is bullying has more power.
2. Doing something to hurt someone's body or feelings on purpose.
3. Happens repeatedly.
What are at least 3 components of somebody's identity?
What does a school counselor do?
Teach lessons, support with social/emotional needs, help with academics, help with careers, etc.