MyPlate Guidelines
How many minutes of physical activity are recommended for kids each day?
60
Which vitamin is made from sunlight and helps your bones?
Vitamin D
Which type of fat is good for your brain and heart—found in fish and nuts?
healthy fats
Which is the healthier snack: apple or potato chips?
apple
What’s one simple way to stay hydrated throughout the day?
Drinking water regularly
Which nutrient helps build and repair muscles?
protein
Which type of fat should you avoid because it raises bad cholesterol
Trans Fat
Which is a plant-based protein: tofu or chicken?
tofu
What is a good habit to help with digestion and avoid overeating?
eating slowly and chewing well
Which vitamin helps your body heal wounds and boosts your immune system?
vitamin C
What ingredient should you limit to avoid high blood pressure?
sodium
Which meal is better for your heart: Grilled salmon with veggies and brown rice, or a turkey sandwich with chips?
grilled salmon with veggies and brown rice