Physical Health
Eating fruits and vegetables, exercising, and sleeping well are examples of keeping this type of health strong.
What is physical health?
This type of relationship is important to build for good social health.
What is a healthy relationship?
Writing down your feelings in a notebook is called this.
What is journaling?
A small amount of stress can give you this to do homework or practice.
What is motivation?
The three dimensions of health are physical, social, and this.
What is emotional health?
This type of nutrient pill is sometimes taken to support physical health.
What are vitamins?
Choosing these wisely can improve your social health.
What are friends?
Double Jeopardy!!
Listening to music, meditating, or breathing deeply are strategies to manage this.
What is stress?
Too much stress can make your body feel this way.
What is unhealthy?
If one side of the health triangle is weak, the whole triangle becomes this.
What is unbalanced?
A benefit of good physical health is that your body can do this to diseases.
What is fight them off?
Respecting others and communicating well are examples of this type of health.
What is social health?
This type of attitude means looking at the positive side of things.
What is optimism?
Double Jeopardy!!!!
When you are stressed, your body releases these two hormones.
What are adrenaline and cortisol?
The health triangle shows that all three areas of health are this.
What is connected?
Double Jeopardy!!
This activity strengthens your muscles and heart.
What is exercise?
A strong social health dimension helps you feel more of this when you are around others.
What is connected or supported?
Talking to this type of person can help when you feel overwhelmed.
Who is a trusted adult?
The body’s response to stress is called this reaction.
What is fight or flight?
Pessimism is the opposite of this positive outlook.
What is optimism?
Physical Health is part of what?
What is the three dimensions of heath
Social health is one of the three sides of this model.
What is the health triangle or three dimension of health
This type of outlook means focusing on the negative side of situations
What is pessimism?
During stress, your heart does this and your muscles tense.
What is beat faster?
Name two classroom rules your teacher set.
What is “When the teacher speaks, the class is quiet” and “We all respect each other, including the teacher”?