Mental Health
What is the most common mental illness?
Anxiety disorders are the most common mental illness.
What are the three main macronutrients that are essential for human health?
Carbohydrates, proteins, fats
By being regularly physically active, you can help prevent: List at least 2 conditions
Heart disease
Type-2 diabetes
Depression
Muscle-strengthening activities include: List at least 3 activities
Doing push ups and sit-ups
Lifting weights
Climbing stairs
This is the seventh planet from the Sun?
Uranus
What age group is most likely to experience mental illness or substance?
15 - 24
22 - 29
34 - 39
50 - 59
Young people aged 15 to 24 are more likely to experience mental illness and/or substance use disorders than any other age group
What is the recommended daily intake of water for the average adult men and women respectively.
3.7 litres for men and 2.7 litres for women
Which of your organs is approximately seven meters in length?
Small intestine
What are the three main muscle groups work in Squats?
Quadriceps, Gluteus maximus, hamstrings
This city is the capital of Brazil?
Brasilia
Of the students who dropout of post-secondary education ___ % dropout due to mental health problems
64%
53%
45%
49%
64%
What is the difference between “simple and “complex” carbohydrates, and give an example of each?
Simple carbohydrates are made up of one or two sugar molecules and are quickly broken down and absorbed by the body. Examples of foods that contain simple carbohydrates include fruit, candy, sugary drinks, and processed foods.
Complex carbohydrates, on the other hand, are made up of long chains of sugar molecules and take longer to digest and absorb. They provide a more sustained release of energy and can help regulate blood sugar levels. Examples of foods that contain complex carbohydrates include whole grains, vegetables, legumes, and starchy foods like potatoes.
What percentage of the world’s total population is obese?
13%
33%
47%
50%
13%
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
Endorphins
This is what you call a group of crows?
A Murder of Crows
What is a phobia that results in aversion or repulsion to objects like honeycombs and sponges that have repetitive patterns or clusters of small holes.
Trypophobia
What specific mineral is depleted when one exercises?
Iron
This is a disease caused by a deficiency of thiamine (vitamin B1).
Beri-Beri disease
What is the recommended range of exercise for Canadians weekly for adults (M/C):
150 minutes
120 minutes
90 minutes
180 minutes
150 minutes
Known as the Cradle of Civilization, this place located near modern day Iraq is where writing originated?
Mesopotamia