Show:
Sleep
Fruits and Veggies
Screen Time
Exercise
Beverages
100
This age group should have at least nine hours of sleep
What is...School Aged Children
100
The most popular fruit in the world
What is.... tomato
100
Social health: List 4 qualities that would help you have a good social life and be a good friend.
What is....Listen well, care about others, confident, can talk to people, good sense of humor, trustworthy, etc ANSWERS WILL VARY
100
How long should you exercise each day?
What is an hour or 60 minutes
100
This nutrient helps regulate body temperature and lubercates our joints.
What is...water
200
This can affect your ability to think, react, work, learn and get along with others.
What is.....sleep deficiency
200
This essential nutrient is under consumed
What is....potassium, fiber, vitamin C, or folic acid
200
List 5 important factors in maintaining balanced physical health.
What is....sleep, nutrition, water, exercise, hygeine, medicial check-ups, positive/ safe/healthy choices
200
2 great ways to get exercise
What is....aerobics, strength, & flexibility exercises
300
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are APPLES
300
Diets rich in fruits and vegetables reduce the risk of which three diseases
What is....heart attack, stroke, obesity, type 2 diabetes
300
What is your physical health and why is an important part of your overall health?
What is.....How well body functions--- need to function well in order to success, happy and healthy
300
What can exercise do for you?
What is....look better, lose weight, decrease risk of disease, reduce stress, etc
400
Name four benefits of sleep
What is... improves learning, attn. span, creativity, decision making, physical health, healing and repairing heart and blood vessels,
400
Apples, peaches, and raspberries are members of this family
What is... the rose family
400
What is another name for mononucleosis?
What is kissing disease, or mono
400
Unscramble this word "aehcart"
What is "Trachea"
400
500
Sleep affects your body's reaction to this hormone.
What is....Insulin
500
Nutrient that helps skin and eyes
What is.....Vitamin A
500
What percent of our boby is made up of water?
What is...over 60%
500
A normal pulse for healthy adults
What is 60 to 100 beats per minute
500
Percentage of your body that is water
What is... 60%