6 essential nutrients
nutrition 101
intuitive eating
nutrition 2.0
food labels & more
100
growth and repair of body tissues
protein
100
the science of how the body uses components of food to grow, develop, and function properly
nutrition
100
being fully present during the eating experience
mindful eating
100
an approach to eating that focuses on the body's response to cues of hunger and satisfaction
intuitive eating
100
daily values are based off a _______ calorie consumption
2000
200
main source of energy for body functions
carbohydrates
200
recommended physical activity per day
60 minutes
200
rejects diet mentality, focuses on physical activity for well being, eat foods you enjoy, listen to your body
benefits of mindful and intuitive eating
200
learned behavior shaped by environment and emotions
appetite
200
What percent of your daily value of sodium would you meet if you had the whole container?
17.5%
300
calcium, sodium, potassium, magnesium
minerals
300
media, friends, personal preference, convenience....
influences on our food choices
300
how we learn nutrition vs how we listen to our body
external v internal cues
300
feeling of discomfort that is caused by the body's needs for nutrients
hunger
300
What is the role of water in the body?
maintain hydration, regulate body temperature, aid digestion
400
vegetable oils, eggs, vegetables, A, D...
vitamins
400
the rate at which you use energy when your body is at rest
basal metabolic rate
400
diet that may help a person lose or gain weight but without proper regard for nutrition and other health issues
fad diet
400
What are the main three types of fat?
unsaturated, saturated, trans
400
How many grams of fiber would you consume if you ate half the bar?
4.5 g
500
essential for every body function
water
500
Vitamins are soluble in what two things?
fat and water
500
reduced thyroid production, altered menstrual cycle, loss of hunger cues, hormone changes...
health risks associated with fasting
500
three main reasons we eat
1. to meet nutritional needs
2. to satisfy appetite
3. to supply body with energy
500
What are two things you can do to speed up your metabolism?
Proper nutrition, sleep, increase muscle mass