growth and repair of body tissues
protein
the science of how the body uses components of food to grow, develop, and function properly
nutrition
this is a component of intuitive eating
mindful eating
an approach to eating that focuses on the body's response to cues of hunger and satisfaction
intuitive eating
2000
main source of energy for body functions
carbohydrates
food =
FUEL
rejects diet mentality, focuses on physical activity for well being, eat foods you enjoy, listen to your body
benefits of mindful and intuitive eating
appetite
What percent of your daily value of sodium would you meet if you had the whole container?
17.5%
calcium, sodium, potassium, magnesium
minerals
recommended physical activity per day
60 minutes
how we learn nutrition vs how we listen to our body
external v internal cues
feeling of discomfort that is caused by the body's needs for nutrients
hunger
are food labels required to show the price of the product?
no
vegetable oils, eggs, vegetables, A, D...
vitamins
basal metabolic rate
fad diet
2. balance food and physical activity
3. get the most nutrition out of your calories
4. handle food safely
4 key dietary guidelines for healthy eating
How many grams of fiber would you consume if you ate half the bar?
4.5 g
essential for every body function
water
influences on our food choices
reduced thyroid production, altered menstrual cycle, loss of hunger cues, hormone changes...
health risks associated with fasting
three main reasons we eat
1. to meet nutritional needs
2. to satisfy appetite
3. to supply body with energy
added sugar, sodium, saturated fats
nutrients we want to eat less of