Feelings
This feeling might show up when something doesn't go your way
Frustration
Taking slow deep breaths is an example of this type of coping skill
Relaxation
"I feel ____ when ____ because _____" is called this
I-Statement
Thinking the worst will happen is called this
Catastrophizing
Taking a pause before reacting helps with this
Impulse Control
This feeling often comes with a racing heart and worried thoughts
Anxiety
Name one healthy coping skill you can use when stressed
Journaling
Walking
Music
This means truly listening without interrupting
Replacing a negative thought with a more balanced one is called this
Reframing
Name one strategy to slow down a reaction
Deep breathing
Counting to 10
Clenched fists
Hot face
Tense muscles
What coping skill involves focusing on the present moment
Mindfulness
Name one way to show respect in a conversation
Eye-contact
Not interruping
Re-stating
"I always mess everything up" is an example of this
Negative self-talk
This part of the brain helps with decision making
Prefrontal cortex
This emotion can be both positive and negative depending on the situation
Excitement
Name one unhealthy coping skill
Avoidance
Lashing out
Punching walls
This communication style is respectful but firm
Assertive communication
Name one way to challenge a negative thought
Evidence for/against
Asking "is this realistic?"
Acting without thinking is called this
Impulsivity
True or false: You can feel more than one emotion at the same time
True
This style avoids conflict but ignores your own needs
Passive communication
The mindset believes you can grow and improve
Growth mindset
Give an example of a consequence of impulsive behavior
Open ended answer