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Assertiveness Skills in DBT
Miscellaneous
Relationships
Just for Fun
100

Name the two types of situations/scenarios in which DBT assertiveness skills can be applied

Asking for/making requests or saying no/setting boundaries 

100
What do we call the "core beliefs" that can get in the way of being interpersonally effective

Myths in Interpersonal Effectiveness 

100

What is one way to help build new relationships

Look for people close to you, look for people with similar interests, work on conversation skills, express liking
100
Name the skill you would use when self-respect is the priority

FAST

200
Name the acronym that refers to "what" we say when asking for something/saying no
DEAR
200

Name the second goal of interpersonal effectiveness

Building Relationships and Ending Destructive Ones

200

What are the 2 types of relationships we look at when considering ending a relationship

Interfering and Destructive 

200

The statement "I don't deserve to get what I want or need" is an example of what

Myths that get in the way of objectiveness effectiveness 

300

What are the 3 factors that need to be considered when "clarifying priorities?"

Objective, Relationship, and Self Respect

300

What is the first level of validation

Pay attention 

300

This type of relationship is one that can destroy aspects of yourself such as your physical body and safety, self-esteem, or sense of integrity

Destructive Relationship 

300

How many levels of validation are there

There are 6 levels of validation 

400

What does each letter of the DEAR acronym stand for

Describe, Express, Assert, and Reinforce 

400

What is the "Dime Game" used for 

Consists of 10 factors to consider when determining how intensely to ask or say no to something
400

Replacing judgmental words with descriptive words is an example of which skill in practicing "mindfulness of others" 

Describe 

400

The term "Dialectics" refers to what

The idea that two things, even if they seem opposite, can both be true

500

What are the 3 skills that refer to "how" we deliver the DEAR script depending on priorities

MAN, GIVE, FAST

500

What does each letter of the FAST acronym stand for

(Be) Fair

(No) Apologies

Stick to Values

(Be) Truthful

500

Name 3 core skills we can use to practice being more mindful of others

Observe, Describe, Participate 

500

What does each letter of the GIVE acronym stand for

(Be) Gentle 

(Act) Interested 

Validate 

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