True/False
Coping strategies are only for people who face mental health issues
False
What is the FIRST step when dealing with conflict
When can coping strategies be used?
All the time
What are examples of unhealthy coping strategies?
Ways of handling stress that are harmful and unproductive.
What has a head but not a brain?
Lettuce
Coping strategies can only be used during negative situations or problems
False, there are positive life situations where people can use coping strategies
Put the following in the correct order: Behaviour, Emotion, and Thought
Thought, Emotion, and Behaviour
Whom of the following benefits the most from using coping strategies? Everyone OR Emotional People, OR people with mental health problems
Everyone!
When does a coping strategy become unhealthy?
When it is excessively done, or done in an unhealthy way, or has begun to negatively affect/interfere other aspects of life
What is easy to lift, but hard to throw?
A Feather
You can have conflict with someone and still be respectful and accepting with one another
True
What is the difference between Internal and External Conflict?
Internal Conflict involve oneself. External Conflict involves other people
What are some things that can promote positive mental health
Exercise, mindfulness/meditation, positive relationships, sleep, eating healthy, etc
Why would someone use unproductive/unhealthy coping strategies?
They can provide immediate relief to the negative feelings or stressful situation. But long term, it is unhealthy.
What can you break without touching
A Promise
Coping strategies are used to avoid problems in your life
Failure to recognize the truth about a problem is often referred to as this.
Denial
What are boundaries?
Invisible lines we place in relationships that keep us physically and emotionally safe. It helps us and others to define what you are comfortable with and how you would like to be treated by others.
How do unhealthy coping strategies affect us?
They can make the situation worse, they can make you feel worse about the situation, and they won't resolve the problem
I cannot talk, but always reply when spoken to. What am I?
An Echo