carbs
what are carbs
one of the three macro nutrients
name the 3 types of fats
unsaturated saturated trans
why do we need proteins
for growth repeair
how much of our body contains water
70 percent
what is a vitamin
essential organic compounds that the body needs in small amounts for normal growth, development, and overall health.
name all 3 of the macro nutrients
carbs, fats, proteins
give an example of unsaturated fat
olive oil
true or false water is a protein
false
how much of our brain contains water
75 percent
name a mineral
iron
what do carbs do
provide energy
give an example of trans fat
brownies
how many grams of protein do you need a day
34-52 grams
how many cups of water do you need a day
8 cups
what is a benefit of minerals
maintaining strong bones and teeth, regulating body fluids, and converting food into energy.
give an example of a healthy carb
whole grains
give example of saturated fats
fatty cheese
what can not enough protein lead to
heart and health problems
what happens if you don't drink enough water
headaches fatigue
can excessive mineral intake cause harm
yes
what is the fiber recommendations per day
25-30 grams
what is the issue with trans fat
raises bad cholesterol
why do we need proteins
helps build muscles repair cells
how many days can you survive without water
2-3
how many different vitamins are there
13 essential vitamins