Health Triangle
Eating well balanced meals, exercising, getting enough sleep, personal hygiene practices are all examples of:
What is Physical Health?
What is a carbohydrate or carb?
What should be done when first arriving to an emergency scene?
A prolonged feeling of sadness, hopelessness and helplessness.
What is depression?
Personal choices to refrain from certain behaviors or allowing individuals to violate our values.
What are boundaries?
The ability to keep going despite challenges, the ability to learn from mistakes, overcoming difficulties.
What is resilience?
What is water?
This many compressions should be performed in 1 minute.
What is 100 beats per minute.
A fear of something that affects everyday life.
What is a phobia?
A drug that is found in vapes and also tobacco plants. Causes an increase in heart rate and nervousness.
What is nicotine?
The ability to effectively communicate with others, build and maintain relationships and create friendships.
What is social health?
What is sedentary?
This machine shocks the heart into a normal rhythm.
What is an AED?
Good stress.
What is eustress?
Drinking multiple alcoholic beverages in one sitting, potentially dangerous situation of stopping breathing.
What is binge drinking?
The acronym for creating goals.
What is SMART?
This nutrient is responsible for cell repair and growth and can be found in animal products and some beans and nuts.
What is protein?
This is how long you should listen, look, and feel for breathing.
What is 10 seconds.
Feelings of nervousness that affect everyday life.
What is anxiety?
Chemicals that communicate between nerves (neurons).
What are neurotransmitters?
The increased chance of something happening due to more than one situation occurring at the same time. Example: not wearing a seatbelt in a car while it is nighttime and it is raining.
What is a cumulative risk?
The amount of times the heart beats.
What is pulse?
This is the number for emergency services and should be called if a person is unresponsive (won't wake up).
What is 911?
Depression that typically occurs only during the winter.
What is seasonal depression or seasonal affective disorder?
The body's ability to feel "high", euphoric, immense happiness and joy.
What is a natural high?