Nutrition
What macronutrient is responsible for building muscle in the body?
Protein
Name a form of cardio
open ended question
True or False; is it recommended to sleep in a light room
False
How many calories are recommended for the average human?
2000
What happens to our heart when we exercise
heart starts pumping, sweating.
True or False: is it recommended to sleep with earbuds in
False
What macronutrient provides the body with energy
Carbohydrates
Name 10 different sports in 20 seconds
Open ended
True or False: Sleeping in a colder room is more optimal for your sleep.
True
Name both micronutrients that we learned about.
Vitamins & Minerals
What nutrient is responsible for ensuring that our bones are strong enough to exercise.
Calcium
How many hours of sleep are recommended for teens each night
8-10
What is it called when a plate of food has no color
Beige plate
What is the purpose of sweating?
To cool the body down
What is the deepest cycle of sleep called?
REM Sleep