coping skills
This practice, which comes from yoga, involves focusing on slow and deep inhaling and exhaling.
deep breathing
This group helps members build friendships and support systems to improve mental well-being as well as daily events
Feeling very sad for a long time is a sign of this common mental health condition.
depression
Forgiving yourself is just as important as forgiving others and helps reduce feelings of this.
guilt
This activity, often done in parks or trails, combines movement and nature to boost mood and reduce stress
hiking
This relaxation technique involves tensing and relaxing different muscle groups.
progressive muscle relaxation
This group focuses on sharing personal stories of recovery and resilience to support others
Experience Strength and Hope
This common mental health condition involves extreme mood swings between highs and lows
What is bipolar disorder
Holding onto grudges can negatively impact this aspect of mental health, which is responsible for joy and overall well-being
emotional well-being
Many people in recovery enjoy this creative pastime, which includes painting, drawing, or crafting.
Art
Taking deep breaths and focusing on the present moment is a way to manage stress, called this
mindfulness
This group helps individuals improve mental well-being by engaging in outdoor and community activities.
Out and about's
When you feel nervous or worried a lot, you might have this
anxiety
When trying to forgive someone, it helps to see things from their perspective. This is called showing what?
Empathy
This activity, popular at sober events, allows people to perform their favorite songs in front of an audience.
Karaoke
Writing down your thoughts and emotions in a notebook is known as this helpful coping skill
journaling
This group encourages exercise to improve both physical and mental well-being
Get Fit
This disorder can cause flashbacks, nightmares, and severe anxiety after a traumatic event
post-traumatic stress disorder (PTSD)
Sometimes, forgiving someone doesn’t mean allowing them back into your life, but setting these instead.
Boundaries
Playing these, whether board-based, card-based, or digital, can be a fun way to bond with friends in recovery
Games
This simple activity, often associated with childhood, can be a great coping skill and involves using crayons, pencils, or markers
coloring
This group provides a safe space for all members no matter there gender and sexual orientation to discuss mental health and personal experiences all are welcome to talk about all different diversities
LGBTQ+
This disorder involves intense fear of social situations and interacting with others.
social anxiety disorder
Forgiveness can improve relationships and build this, which is essential for emotional connection
Trust
Many people in recovery enjoy dressing up and attending these events, which often involve costumes and themes
themed parties or costume parties