Mental Health
This is the term for taking care of your thoughts, feelings, and emotions.
Mental Health
Why are healthy habits important?
It gives you a longer life, a healthier life, keeps you happy, makes you more motivated and have a higher self esteem.
What is smoking?
Smoking is the use of cigarettes or other nicotine products.
What is Bullying?
Bullying is when someone keeps being mean or hurtful to another person on purpose.
What is leadership?
Leadership is being a leader and guiding or inspiring others to work together and do their best to reach a goal.
What are the causes of bad mental health?
Family problems, bullying, low self esteem, etc.
What are three healthy habits?
(Variety of answers) good sleep, excercise, eating well, managing strees
What are 3 negative effects of smoking?
It can ruin your relationships with other people, you waste a lot of money buying cigarettes, and it ruins your health.
Why do people get bullied?
People might be bullied because of how they look, what they wear, where they’re from, or just because someone else wants to feel more powerful.
Name one quality a good leader should have.
A good leader should be respectful, responsible, honest, or a good listener.
Name three people you can talk to if you’re feeling anxious, stressed, or down.
Parent, teacher, school counselor, a trusted adult or friend
how much hours of sleep should the average person get
7 to 9 hours of sleep
What harmful chemical is found in both cigarettes and vapes that makes them addictive?
Nicotine
What are the effects of bullying?
Bullying affects people's mental health. It might make them feel like a heavyweight, like they're carrying around a big bag of worries. Sometimes, this can make them feel lonely.
What’s an example of a time you showed leadership in your life?
Different answers
What are two signs that someone might be feeling stressed or overwhelmed?
Feeling worried or upset
Having trouble sleeping
Not wanting to do things they usually like
Feeling tired
Why is it important to have a routine that includes healthy eating, exercise, and sleep?
Because it helps keep your body strong, your mind focused, and your mood balanced. Healthy routines support both physical and mental well-being.
What is secondhand smoking?
What are the 4 types of bullying?
Physical, Verbal, Social, and Cyber.
How can a leader help others feel included and respected?
By listening to everyone’s ideas, being fair, not picking favorites, and encouraging teamwork.
Your friend says, “I’m feeling really down, but I don’t want to talk to anyone about it.” What are two kind and helpful things you could do or say?
(give good answer)
Many different answers can apply
How can unhealthy habits, like skipping meals or not sleeping enough, affect your mental and physical health?
They can make you feel tired, stressed, and unfocused. Over time, unhealthy habits can lead to problems like anxiety, poor school performance, a weak immune system, and low energy.
Give 2 similarities between smoking and vaping.
They both damage your lungs and health.
They are expensive and can make you broke.
Why do people bully others?
Because they want to feel accepted, don't know any better, have their issues, or feel sad.
What are three ways a leader can solve a conflict between group members?
A leader can stay calm, listen to both sides, and help the group find a compromise or solution together.