Sodium
What is a healthy alternative to potato chips?
Homemade kale chips
Popcorn
French fries
Obvi kale chips
What is a healthy alternative to bacon?
Hamburger
Turkey bacon
Chicken nuggies
Turkey bacon
What is a healthy alternative to a Hershey's bar?
Dark chocolate
Apples
Cookies
Apples
Who lives in a pineapple under the sea?
lmao, it's not Sponge Bob, it's Caroline!!
What fruit contains over 20 different vitamins and minerals?
(Hint - Caroline is allergic)
Mangos!!
What could salad be an alternative for?
Pizza
Carrots
Broccoli
Pizza
What could carrot sticks be an alternative for?
Strawberries
Nutella sticks
Celery
Nutella sticks
What could dark chocolate be a healthy alternative for?
Snickers
Blueberries
Blackberries
Snickers
Who sees you when you're sleeping, and knows when you're awake?
Santa duh
Im big and red.
(hint- you think I'm a vegtable)
Yo wsp its your boy tomato.
Which of these are the health benefits of salt?
Adds nutrients vital to the stomach and keeps the digestive system healthy.
Balances blood pressure, tissue water, and acid-base content in the body
Stimulates muscle contraction and prevents muscle cramping.
All of the above
All of the above
Which nutrient is the most filling
Fat
Carbohydrate
Protein
Protein
How many teaspoons of sugar does the average American eat and drink every day?
9
13
17
22
22
I play ____ every day!!
Pokémon GO!!
I'm long and hard.
(hint- be fr its girl scouts)
You weirdos, its a cucumber. Duh
Reduced salt intake does not help to reduce blood pressure and the risk of cardiovascular disease. True or false.
False
A diet low in fat can assist with weight loss due to fewer calories consumed. True or False?
True
Cutting out added sugars makes it easier to keep blood glucose levels within healthy parameters and make it easier to control weight. True or false?
True
I'm the biggest _____!
Bird ofc <3
im yellow
(hint- spongeBob)
Pineapple lol
How much sodium does the average person consume in a day?
Americans consume more than 3,400 milligrams (mg) of sodium each day, on average. This is well above the 2020-2025 Dietary Guidelines for Americans' recommendation of less than 2,300 mg of sodium each day as part of a healthy eating pattern.
How much fat does the average person consume in a day?
It noted that the average person over age 2 eats 79 grams of dietary fat -- of all kinds -- per day. This breaks down to 26 grams of saturated fat, 30 grams of monounsaturated fats, 16 grams of polyunsaturated fats and 5.3 grams of trans fats.
How much sugar does the average person consume in a day?
The average American adult, teenager, and child consumes about 17 teaspoons of added sugar a day, or about 270 calories.
Cause I'm no ________ ____, I'm from the deep blue underworld!!
Ordinary girl!!!
Granny ____
(Hint- tree)
Granny smith!!
(Thats a apple)