Fall Risk
This age group is at the greatest risk for falls
What is age 65 and older
Eating this type of food can increase your risk for heart disease and obesity
What is fast/fried food
Healing therapy used to balance a person's life energy
What is Therapeutic Touch
Most common type of Arthritis
What is Osteoarthritis
Performing activities like these can help prevent heart disease
What is walking, dancing, biking
These items help prevent falls
What are assistive devices
This green, pear-shaped fruit that has a large seed in the middle is rich in fiber which aids in digestion
What is an avocado
Use of aromatic essential oils to promote health and well-being
What is Aromatherapy
Common symptoms of Arthritis
What is joint pain, stiffness, any others you can share?
Blood containing high levels of this can lead to plaque buildup in your arteries
What is cholesterol
People who are experiencing pain, weakness or impaired mobility are most likely at risk for this
What is a fall
This green, leafy vegetable contains high amounts of calcium and vitamin K that help maintain healthy bones
What is spinach
Use of music interventions to reach therapeutic goals
What is Music Therapy
Activity that can relieve Arthritis pain and stiffness
What is physical activity (also lifts energy and boosts mood). What are other ways to manage Arthritis?
Getting this checked regularly at a doctor's office can reduce the risk of developing hypertension and heart disease
What is blood pressure
These can be placed on a person's foot to prevent slipping
What are non-slip shoes or socks
This fishy food is a great source for obtaining omega 3-fatty acids that help firm your skin and maintain proper body functions
What is salmon
Focus of attention to achieve calm state of mind
What is Meditation
Risk factors for arthritis
What is age, obesity, occupation, any others you can share?
Eating foods high in fiber, low in trans and saturated fats, low salt and lots of fruits and vegetables are a part of what diet
What is a heart-healthy diet
Hazards around the home that can cause tripping include these items
What are rugs and electrical cords
Increased risk for infection and a weakened immune system are a cause of this
What is insufficient nutrition
Thin needles placed in the skin to relieve pain or stress
What is Acupuncture
Most common areas of pain with Arthritis
What is hands, hips, knees, spine
People 65 and older are more likely to experience these events involving the heart
What is a heart attack or stroke