Random
Early 19th century
What is the year creation of the phrase stage fright?
Cardiovascular
What is a rapid heart rate?
Replace thoughts like "I will fail" with "I am prepared and can do this".
What is positive self talk?
The part of our mind which is who we actually are, awake during the day
What is your conscious mind?
The best public speaking teacher in the school.
Who is Brian Dietzler?
British motivational and morale boosting slogan.
What is "Keep calm and carry on"?
Respiratory
What is shortness of breathe/hard to breathe/breathing fast?
Simple 16 second, four step technique to relieve stress where you inhale for four seconds and exhale for four seconds.
What is Box breathing?
Automatic, hardwired survival mechanism where the nervous system releases hormones to prepare the body.
What is the "Fight-or-Flight" response?
Rolling down in the deep with stage fright
Who is Adele?
Innate, automatic drive in humans and animals to maintain their own life and avoid danger.
What is "Survival instinct"?
Muscular
What is a tremor/shaking?
Feel your feet firmly on the floor or hold a small object to anchor yourself.
What is grounding?
A psychological treatment that helps individuals confront fear-inducing objects, situations, or memories in a safe, controlled environment.
What is Exposure therapy?
Alter ego Beyonce used to overcome her stage fright.
Who is Sash Fierce?
Affects of stage fright you can not see
What are Hidden Symptoms?
Gastrointestinal
What is nausea/butterflies/vomiting?
Popular thing to say when someone is scared of going up in front of an audience.
What is just imagine everyone in their underwear?
Triggers the body's rapid, involuntary "fight-or-flight" response to stress, danger, or excitement.
What is the Sympathetic nervous system?
Palms are sweaty, knees weak, arms are heavy, there's vomit on his sweater already, mom's spaghetti.
What is Eminem experiencing how you can "lose yourself" to stage fright?
Stretching or raising your arms above your head before going on stage can help trigger a relaxation response in the hypothalamus.
The Power pose
Dermatological
What is sweating/cold hands/blushing/dry mouth/throat?
Another way to say "think about yourself succeeding".
What is Visualizing success?
Our body releases two hormones when we think we are threatened
What is Cortisol and Adrenaline?
The days Anything Goes is being performed
When is the 26th,27th and 28th?