Moist heat cooking
Dry heat cooking
Eat for Health Guidelines
General knowledge
100

Name a moist heat cooking method

Steaming, stewing, braising, boiling, slow cooking

100

Name a dry heat cooking method

Frying, baking, drying, roasting, grilling, BBQ

100

Which food group is bread from?

Grains/cereals (yellow)

100

Where did McDonald's come from originally?

America (California)
200

Name the cooking method for making pork buns

Steaming

200

Name the dry heat method used at KFC for chicken/chips

Deep frying

200

Which food group would you find chickpeas?

Vegetables or lean meats

200

How many seconds should you wash your hands for?

20 seconds or happy birthday twice

300

What are the benefits of slow cooking meat?

Breaks down tough meat and makes them tender

300

What types of food might you grill?

Sausages, steak, eggs, vegetables, open sandwich

300

Is a tomato a vegetable or a fruit?

Fruit (it has seeds)

300

What is the main ingredient in a souffle?

Egg whites

400

What is the benefit of blanching vegetables quickly in boiling water?

Makes vegetables soft without losing nutrients

400

What does sauteeing mean in french?

Jumping

400

How many litres of water should we drink everyday?

2L

400

On which shelf of the fridge should you store raw meat?

Bottom shelf

500

What is the word for pasta that is cooked perfectly? Hint: french word

Al dente

500

What is different between baking vs roasting?

Roasting requires oil on the outside whereas baking does not

500

What is the main nutrient in rice?

Carbohydrate

500

What is the most popular item on the menu at McDonald's (worldwide)?

French fries