nutrition/hydration
This is the "standard" daily calorie recommendation per day for an adult.
What is 2,000 calories?
This is the amount of sleep recommended for adults to sleep each night.
What is 7-9 hours?
This is the main health club/workout spot for students on Rowan's Glassboro campus.
What is the Rec Center?
This is the simplest way to keep hydrated.
What is drinking water?
The chemical produced naturally by the body at night to aid in sleep.
What is melatonin?
This is a place where students can get medical care on campus.
What is the Wellness Center?
Half of your plate should be filled with these food groups.
What are fruits and vegetables?
These are two of the four main types of physical activity.
What are endurance, strength, flexibility, and balance?
These are the programs on campus where Rowan students can meet with peers to discuss a wide range of issues.
What are groups?
The amount of water generally recommended to drink a day.
What is 1/2 gallon/2 L/8 8-oz glasses?
The CDC recommends this amount of exercise per week.
150 minutes/2.5 hours
This is the name of Rowan's food pantry and resource center.