Mindfulness
The integration of Reasonable Mind & Emotional Mind
Wise Mind
What is the DBT definition of a crisis
A crisis is a short-term situation you want resolves now, and you can't in your current situation.
Hnsigup yaaw
Pushing away
The E in ACCEPTS stands for...
Name two of the "What" skills
1-Observe
2-Describe
3-Participate
Describe how to use paced breathing in TIPP
-Breathing into diaphragm
-Exhaling slower than inhaling
-OR holding breath before exhales
Elacidtchlai
Dialectical
The T in ACCEPTS stands for...
Thoughts
Which "How" skill is best described as: "Doing what needs to be done to get your goals met?"
What is "Do what works"
Name 3 of the Distract with ACCEPTS skills
Activities
Contributing
Comparisons
Emotions
Pushing away
Thoughts
Sensations
teevomm
Movement
Self Soothe using ___ senses
6 senses:
Vision
Smell
Touch
Hearing
Taste
Movement
Name 3 "How" skills
1- Don't Judge
2-Stay Focused
3-Do What Works
Provide an example for 2 of the TIPP skills.
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
pretareumet
Temperature
Inense exercise activates your ___ nervous system
Intensive exercise activates your parasympatetic nervous system
"He's upset."
Rephrase the caption using the Observe or Describe skills.
Tears are rolling down his face.
He is hunched over and not making eye contact.
I noticed thinking that he is upset
What are 2 factors that interfere with radical acceptance?
Beliefs and emotions
dapec garhbinet
Paced Breathing
Acceptance does not equal ____.
Acceptance does not equal approval
FINAL JEOPRADY:
Write 1 example for 5 of the distract with ACCEPTS skills
(5 examples total)
Activities: do something to distract
Contributing: do something nice for others
Comparisons: compare yourself to others or to times when you felt differently.
Emotions: create different emotions
Pushing away: push the painful situation out of your mind temporarily
Thoughts: replace your thoughts
Sensations: Intensify other sensations