Macronutrients
The most important nutrient.
What is WATER?
It's what half of "your plate" should be made of.
What are fruits and vegetables?
A vitamin important in the strengthening of the immune system. Found in many acidic fruits like oranges, lemons, peppers, and tomatoes.
What is C?
1 Glass:
100 Calories:
7 g. Protein
5 g. Fat
8 g. Carbs
What is milk (whole milk)?
What is LIPIDS?
The category which contains nuts and legumes.
What is protein?
It helps build strong bones and teeth. Drink your milk.
What is calcium?
A fruit that can be yellow, green, or red.
95 Calories
156 g of Water
25 g of Carbs
4 g of Fiber
What is an apple?
Your body's main source of energy.
What are carbohydrates?
The recommended amount of daily dairy for teens.
What is 3 cups?
It helps build hemoglobin in your blood stream. Eat your meats.
What is iron?
What are 2 cookies?
What are amino acids?
The governing body that came up with the food plate/food pyramid.
What is the FDA?
What is Vitamin D?
It's Mr. Schuetz's favorite fast food holiday dessert containing approximately 700 calories, 23 grams of fat, 113 grams of carbs, and 11 g of protein. And it's all "my pleasure."
What is a Chick-Fil-A peppermint milkshake?
The number of calories in a gram of fat.
What is 9?
Teenagers should get 6-10 oz. equivalents of this per day.
What are grains?
It helps regulate fluid balance in the body and assists with the functioning of muscles and nerves. Go bananas!
What is potassium?
Several years ago, this word beginning with the letter "A" was put next to "sugars" on the nutrition label.
What is "Added?"