Coping Skills
What makes negative coping mechanisms bad for us?
they do more harm than good in the long run
Can you get too much sleep?
Yes? Doing so causes very similar symptoms to not getting enough sleep.
What is the difference between mental health and mental illness?
Mental health is your overall psychological well-being (everyone has it). Mental illness refers to diagnosed medical conditions that impair daily cognitive or emotional functioning
the 11 month old baby had just scooped up a handful of wet sand and was moments away from putting it into his mouth... what does the meme represent online?
This universally loved image represents small, satisfying victories (like finding money in an old coat)
Call Me Maybe - Carly Rae Jepsen
I threw a wish in the well, don't ask me, I'll never tell I looked to you as it fell and now you're in my way I trade my soul for a wish, pennies and dimes for a kiss
I wasn't looking for this, but now you're in my way
What are three ways to ground yourself during a panic attack?
cold water, ice, splash water in your face, sour candy, step outside, grounding object, music
Is working out is good thing to do right before bed?
It depends on the intensity. Vigorous workouts should be avoided within 2 to 3 hours of bedtime because they raise your core body temperature and heart rate. However, light stretching or yoga can help wind you down
What is one type of anxiety disorder?
panic disorder, social anxiety, GAD, phobias, separation anxiety
What song does thiis meme come from?
Hotline Bling
"Espresso" by Sabrina Carpenter:
"Now he's thinkin' 'bout me every night, oh / Is it that sweet? I guess so / Say you can't sleep, baby, I know / ..."
That's that me, espresso
What is guided imagery?
a mind-body relaxation technique where you use your imagination to create detailed, multisensory mental scenes. Instead of just thinking about a picture, you involve all five senses—sight, sound, smell, touch, and taste—so your body and nervous system react as if you are actually experiencing the environment
Does sleeping in on the weekends make up for not getting enough sleep during the week?
No. You cannot truly catch up on sleep. Changing your sleep schedule by more than an hour or two on weekends disrupts your circadian rhythm, making it harder to fall asleep on Sunday night.
What are two possible causes for metal health disorder?
substances
environment
genetics
trauma
changes in brain chemistry
What numbers go with this famous meme?
I thought of something funnier than 24... 25
Something in the Orange - Zach Bryan
To you I'm just a man, to me you're all I am
Where the hell am I supposed to go?
I poisoned myself again
Somethin' in the orange tells me
you're never comin' home
What is harm reduction?
harm reduction shifts the goal from instantly stopping all painful emotions or maladaptive habits (like self-harm, isolation, or substance use) to lessening the danger while building safer alternatives
What does alcohol do to your sleep?
No. While alcohol acts as a sedative and may help you fall asleep faster, it destroys your sleep quality. It disrupts REM sleep, causes frequent awakenings in the second half of the night, and increases snoring or sleep apnea symptoms.
How long does someone have to be experiencing excessive, uncontrollable worry and anxiety for it to be considered GAD?
On most days for 6 months
What country does this famous dog live in?
Japan
Lose Yourself - Eminem
You better lose yourself in the music
The moment, you own it, you better never let it go (Go)
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime, yo
What is a PRN medication and what is the point of taking one?
Helps you get control of yourself and your emotions - not take it all away
Is it okay to take sleepy medicine every night for years? Why or why not?
Nahh. They can be helpful for specific situations and for a limited time. However, it is most important to address underlying sleep issues. These medications are usually just a bandage and not a long-term solution.
What does CBT and DBT stand for?
CBT: Examines the link between your thoughts, feelings, and behaviors. It teaches you to identify, test, and reframe distorted or negative thinking patterns. It is rooted in logic, reason, and stoic philosophy
DBT: Balances active behavioral change with emotional acceptance. It was created to help people who experience overwhelming emotions and self-destructive habits. It is rooted in mindfulness and Zen practices
What is the actual name of the white cat sitting in front of the vegetable plate on the right?
Smudge the Cat
I Got Better - Morgan Wallen
Everything's still pretty much the same 'round here
Neighbors still shootin' all of next year's deer
Boys still lose 'less they're playin' at home
But
I got better since you got gone