Show:
Mental Health
Exercise Health
Heart
Smoking
Nutrition
100
What are 2 appropriate things a person can do when he or she is sad or angry?
Talk to a friend, or parent, exercise, play a musical instrument.
100
List 5 activities that are considered exercise?
Swimming, skating, skiing, soccer, dancing, Basketball, etc.
100
Which is healthier for your heart-- playing soccer or playing a video game?
Playing soccer
100
Tobacco that you place between your lip and gum is called?
Chewing or spit tobacco.
100
What can you drink to build strong bones?
Milk
200
What organ is affected in mental illness?
The brain
200
How much exercise should you get each day?
30 minutes.
200
What does a Stethoscope do?
Listens for the sound of your heart.
200
What is second hand smoke?
Smoke that one breathes from another person's cigarette.
200
What is the most important meal of the day?
Breakfast.
300
Name 2 signs of depression.
Missed school, change in sleep, avoiding friends, change in eating habits, weight loss.
300
Name 2 reasons you should exercise.
- Builds healthy bones, and muscles - Reduces stress - Helps maintain a healthy weight
300
Name 5 activities that are healthy for your heart.
Jogging, Basketball, biking, rollerblading, swimming, hiking, etc.
300
Which of the following are found in cigarrettes? a. Ammonia b. Rat poison c. Nail polish remover d. All of the above
d. All of the above
300
Name the 5 major food groups?
1. Meats (proteins) 2. Fruits 3. Vegetables 4. Grains/breads 5. Milk (Dairy)
400
Name one major type of eating disorder.
Anorexia nervosa, bulimia, binge eating, compulsive eating.
400
Stretching before you exercise helps to...
Avoid injuries
400
Name two things that will make your heart beat faster.
Exercise, stress, fear, an illness.
400
What is the addictive drug in tobacco?
Nicotine.
400
Name a good source of protein.
Meat, milk, cheese, yogurt, nuts, eggs, fish
500
Name 2 resources you can use to get help with a mental health problem?
Family, teacher, counselor, pastor, or family doctor.
500
What is aerobic exercise?
Any exercise that makes your muscles use oxygen
500
What is the heart made of?
Muscle.
500
Smoking cigarettes stops the flow of what from getting into the lungs?
Oxygen.
500
How many servings of vegetables should you eat each day?
3-5