Your Total Health
What affects your health?
Building Health Skills
Decisions/Goal setting
Random Facts
100
The type of health that focusses on how your body functions.
What is physical health?
100
All the traits that were biologically passed on to you from your parents.
What is heredity?
100
List 5 of the 10 health skills.
What is communication, refusal, conflict resolution, accessing information, analyzing influences, practicing healthful behaviors, stress management, advocacy, decision making, goal setting.
100
Are the ideas, beliefs, and attitudes about what is important that help guide the way you live.
What are values?
100
If this animals tail was lifted up, it could not jump.
What is a kangaroo?
200
List of ways to improve/maintain your physical health.
What is getting 8-10 hours of sleep, eat nutritious meals and drink 8 cups of water each day, engage in 30-60 minutes of physical activity each day, avoid the use of alcohol and tobacco and other drugs, bathe daily and floss and brush your teeth each day....etc?
200
Examples of physical environment include...
What are neighborhood and school safety, air and water quality, availability of parks, recreational facilities and libraries, access to medical care...etc?
200
Health benefit is saying no to unhealthy behaviors.
What are refusal skills?
200
This is what the decision making HELP acronym stands for.
H-Healthful E- Ethical L- Legal P-Parent Approval
200
ring-ding-ding-ding-dingeringeding
What does the fox say?
300
This type of health is about your feelings and thoughts.
What is mental/emotional health?
300
= positive outcome
What is positive attitude?
300
The reaction of the body and mind to everyday challenges and demands.
What is stress?
300
Is a goal that can be accomplished in a short period of time.
What is a short-term goal.
300
Cheetah
What is the fastest land animal?
400
A deep-seated sense of meaning and purpose in life.
What is spiritual health?
400
Are actions that can potentially threaten your health or the health of others.
What are risk factors?
400
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
What is health skills?
400
A goal that you plan to reach over an extended period of time.
What is a long-term goal?
400
These animal hold hands while sleeping so they don't drift away.
What are sea otters?
500
This type of health is focussed on relationships and how well you get along with others.
What is social health?
500
Are the personal habits or behaviors related to the way a person lives.
What are lifestyle factors?
500
The definition of advocacy.
What is taking action to influence others to address a health-related concern or to support a health-related belief?
500
Type of advertising with a hidden message of "everyone is using it, you should too"
What is an example of a bandwagon technique of advertising.
500
The only food that doesn't spoil.
What is honey?