Healthy Eating
Food Groups
Food Groups 2
Exercising
Nutrition Facts
Vocab
100
Food is ______ for the body.
Fuel
100
List the 5 main food groups.
Fruit, Vegetables, Protein, Hats, Grains.
100
These foods are important source of calcium. 2 1/2 -3 1/2 serves a day.
Dairy
100
Exercising is important for staying healthy. True of False.
True! You have more energy when you get regular exercise.
100
One gram of fat is about 9 calories. If the label says the Total Fat is 4g.
9X4=______ calories per serving.
36 calories per serving.
100
everything that you eat or drink regularly
diet
200
A healthy diet should include......
A lot of fruits, vegetables, and grains.
200
List three foods from the dairy group.
Yogurt, Milk, Cheese, etc.
200
These foods are not a necessary part of a balanced diet. They should only be eaten occasionally.
Fats and Sweets
200
Aerobic activity makes your heart work harder. Name an activity.
Running, bicycling, jumping rope, and dancing.
200
One gram of fat is about 9 calories. If the label says the Total Fat is 2g.
9X2=______ calories per serving.
18 calories per serving.
200
what are vitamins?
types of nutrients your body needs to stay healthy.
300
Name a balanced break, lunch, and dinner.
Anything with fruits, vegetables, protein, dairy, and grains.
300
Fish, nuts, and beans
Protein
300
These foods help build and maintain muscles. 2 1/2 serves a day is recommended.
Proteins
300
Exercise burns calories, so exercising can prevent weight gain or help a person lose weight. True or False.
True.
300
One gram of fat is about 9 calories. If the label says the Total Fat is g.
9X3=______ calories per serving.
27 calories per serving
300
the parts of a prepared food
ingredients
400
The first ingredient on the label is Sugar. That means sugar is the main ingredient. T of F.
True! The first ingredient on a label means that is the main ingredient.
400
rice, pasta, bread, and cereal
Grains
400
Rich in vitamins, minerals, and fiber. 2 serves a day.
Fruit
400
Exercising relieves depression and stress.
True or False.
400
One gram of fat is about 9 calories. If the label says the Total Fat is 8g.
9X8=______ calories per serving.
72 calories per serving.
400
units that measure the amount of energy your body gets from food
calories
500
How many pieces of fruit should children eat by the age of 9.
Two
500
Explain what information the healthy eating diagram provides.
Helps us determine the correct balance of foods that we should consume on a daily basis.
500
Provide our bodies with vitamins, minerals, and fiber. 5 serves a day is recommended.
Vegetables
500
How long should do aerobic exercises to stay fit.
You do aerobic exercises for at least 20 minutes.
500
One gram of fat is about 9 calories. If the label says the Total Fat is 4g.
9X20=______ calories per serving.
180 calories per serving.
500
serving
the amount of a food usually eating at one time.