Show:
Skin
Hair
Health
Nutrition
100
What drying chemical should you most avoid contact on your face?
Alcohol
100
What chemicals should I avoid in hair products that I purchase?
Sulfate, Alcohol and Ethanol.
100
Is there a such thing as brushing your teeth too much?
Yes, no more than three times a day
100
How many calories should you consume daily?
Varying by weight, gender and age you should consume 1200 to 2000 calories per day.
200
How many times a week should you exfoliate your face?
Two to three times a week.
200
How many times a week should I use heat on my hair?
Once, no more than twice a week
200
How often should you conduct a self breast examination?
At least once a month
300
How frequently should I be getting my ends trimmed?
Every three to six weeks
300
How many hours a day should I sleep?
At least seven hours per night
300
How much water should you drink on a daily basis?
at least nine cups a day for women and twelve for men
400
What are the worst foods for your skin?
Foods that contain high sodium
400
What is the best way to maintain color treated hair?
The best way to maintain color treated hair is reduced heat, moisture treatments and refraining from over washing.
400
What daily vitamin enhances the immune system?
Vitamin C
400
What are the worst foods to consume if you struggle with sustaining energy throughout the day?
Pastas and other carbs
500
True or False: Washing your face multiple times a day make it less oily?
False! Washing your face multiple times a day confiscates natural oil causing your skin to over compensate therefore creating more oil.
500
What chemical should be avoided when purchasing relaxer if that is your preferred method of straightening?
You should avoid chemical relaxers that contain 'lye'.
500
What is the best type of exercise to maintain good health?
Cardiovascular exercise
500
True or False: If you are vegan or vegetarian is it necessary to take dietary supplements?
True! It is necessary to take dietary supplements to replenish your body of nutrients it is not getting.