A Healthier You

Nutrition

100

How many servings of fruits and vegetables should you have per day?

2-4

200

You should drink 8, 8 oz. glasses of this per day.

Water

300

What type of fat is linked to coronary heart disease?

Saturated fat

400

Approximately what percentage of a fast food meal come from fat?

50%

500

It is recommended that adults in general should consume no more than 2,300 mg of ________ per day.

Sodium

Exercise: Building a Stronger You

100

Running helps with weight loss, decrease bone/muscle loss, fights disease, stress relief, improves coordination, and relaxing your mind. True or False?

True

200

You should participate in physical activity this many times per week.

Three to four

300

You will experience more stress on a daily basis if you waste time exercising. True or False?

False

400

Before exercising what helps increases body temperature, increases blood flow to the exercising muscles, increases blood flow to the heart, decreases the viscosity of the muscle, enhances the speed of transmission of nerve impulses, and increases the blood saturation of muscles?

A warm-up routine

500

This type of exercise is associated with lower incidences of heart disease and cancer.

Aerobic exercise

Substance Use and Abuse

100

The most widely used substance in the United States of America is _______.

Alcohol

200

This substance found in tobacco, has been found to be as addictive as heroin and cocaine.

Nicotine

300

90% of smokers start before this age.

19

400

1,200 people die every day in the U.S. from using this drug.

Tobacco

500

Approximately how many people die each year as a result of second hand smoke exposure?

50,000