A Healthy Diet

Round 1

100

This is food with no added ingredients.

Natural and minimally processed food

200

This is food that goes through an industrial process, making it different from the original food.

Ultra-processed food

300

True or false: natural food is unchanged by processes such as boiling and peeling.

True.

400

What are some examples of processed food? Give at least two.

Salt, sugar, oil, preservatives, bread, meat, tinned fruits and vegetables, milk.

Round 2

100

This is food added with other ingredients.

Processed food

200

This way of living includes eating a variety of food in the right proportions.

A healthy diet

300

Give at least two adjectives to describe a healthy diet.

Balanced, varied, moderate, delicious, enjoyable, proportionate etc. (Any answer as long as it describes a healthy diet!)

400

How do added ingredients improve food?

Added ingredients can make the food taste better or last longer.