Vocabulary 1
If you have a ... diet, you are getting all the vitamins you need.
balanced
If you go ... , you will only sleep between 5-6 hours.
to bed late
... before you eat.
wash your hands
To keep fit, you need to ... on a daily basis: go swimming, walking, running, etc.
do sport, do physical activity, do exercise
If you want to have energy all day, eat a ... in the morning.
nutritious breakfast
Hundreds of teenagers don't get ... at night and the next morning they are tired.
enough sleep
She's always angry and ... with everyone in the village.
quarrel(s)
do chores
I don't like people who ... next to me. In my opinion, tobacco is disgusting!
smoke
Spend time outdoors and don't sit ... for long hours.
in front of screens
Sophie ... for 20 minutes every day when she gets up. It helps her feel relaxed.
meditates
If you are hungry in the afternoon, it's a good idea to eat ... like nuts, raisins or carrot sticks.
healthy snacks
Try not to ... too much for everything and try to find solutions first.
worry
If you want to have a balanced diet, have ... a day.
5 meals
floss
Don't drink ... like Coke or lemonade. Drink water instead.
Remember to wear your ... if you travel by car.
seat belt
When you feel anxious and nervous, you should try to ... doing yoga, doing exercise or going out for a walk.
relieve stress
When you sunbathe in Son Bou, use ... and a hat to protect yourself from the sun.
sunscreen
Remember to ... while you are riding a bike or a scooter.
wear a helmet
Avoid ... between 11am and 4pm. It's good to prevent skin cancer.
sun exposure
To avoid eating disorders, it's important to learn to have a positive ... .
body image
self-esteem
When you do the shopping in the supermarket, read ... before you buy any products.
food labels
Avoid sweets, biscuits and ice cream if you want to ... sugar
cut down on