Show:
Health
Nutrition
Dental Health
My Plate
Fitness
100
3 sides of the health triangle
What are Physical, Social, and Emotional?
100
Give three healthy eating tips
What are smaller portions, broiled/baked instead of fried food and dressings on the side?
100
How often should you visit the dentist
What is every six months?
100
Which nutrients are elements that are essential for good health?
What are minerals?
200
3 examples of social health
What are going to the movies with your friends, family cookouts, and talking to a friend on the phone?
200
Name a vitamin and what it does.
What is A, B, C, D, E, K?
200
How often should you brush your teeth
What is twice a day?
200
Name all parts of MyPlate
What are grains, protein, vegetables, fruits and dairy?
200
What are two main places to take your pulse?
What are the neck or wrist?
300
3 examples of emotional health
What are Happiness, anger, excitement, crying?
300
Name three minerals.
What are iron, potassium, calcium, phosphorus, and iodine?
300
How often should you floss your teeth
What is once a day?
300
Which nutrients are organic compounds that control many body functions?
What are vitamins?
300
The ratio of body fat to lean muscle mass
What is body composition?
400
Having good wellness
What is all three sides of health in balance?
400
Name the 6 nutrients
What are carbohydrates, proteins, water, vitamins, minerals and fats?
400
What happens when you don’t brush your teeth
What is plaque buildup and cavities?
400
Which nutrient stores energy, cushions your body, and protects nerves
What are fats?
400
Which two fingers do you use when taking your pulse
What is middle and pointer finger?
500
Give one risk factor and strategy to help improve it
What is being obese? Strategies would be increase exercise and change diet
500
Define both anorexia and bulimia
Anorexia - What is dieting to the point of starvation? Bulimia - What is eating a great deal of food and vomiting or taking a laxative?
500
How many sets of teeth do you have in your life
What is two, baby teeth and adult teeth?
500
What do we use instead of MyPyramid
What is MyPlate?
500
Which type of exercise lets the body use oxygen so it helps build cardiovascular endurance?
What is aerobic exercise?