Colors
The color of the anger spot.
What is RED?
I might cry, my stomach might hurt, I could feel this way when something bad happens.
What is feeling SAD?
I put my hands on my stomach and slowly breathe in through my nose and out through my mouth.
What is BELLY BREATHING?
This is something you can show someone that you care about them.
What is KINDNESS?
Eyes on the speaker, voice is zero, body is calm and ears are listening
What are the LISTENING RULES?
Sadness spot is this color.
What is BLUE?
I feel relaxed, and comfortable.
What is feeling PEACEFUL/CALM?
"I can do this", "It's okay I can try again", "You got this".
What is POSITIVE SELF TALK?
This is showing you understand how other people feel, you "walk in their shoes".
What is EMPATHY?
This is when you figure out someone or yourself is being bullied.
What is RECOGNIZING?
The confidence spot is this color.
What is ORANGE?
My heart might beat really fast, I may clench my fists, my face might get hot or red. I may feel like yelling.
What is feeling ANGER?
This is something I can do when I'm upset and other people are around.
What is TALK TO AN ADULT or FRIEND?
This is never giving up and always trying your best even when you want to quit.
What is PERSERVERANCE?
This is when you tell a bully to leave you or someone else alone.
What is REFUSE?
Peaceful and calm spot.
What is GREEN?
My stomach might hurt, I feel like hiding. I feel this way when I'm not sure about something or I don't know what might happen.
What is feeling ANXIOUS/SCARED?
This is something that relaxes me when I'm worried.
What is....
Various answers, good answers could be: Coloring, Drawing, Journaling, deep breathing, yoga, etc.
Always telling the truth.
What is HONESTY?
This is when you tell a trusted adult that you or someone else is being bullied.
What is REPORTING?
The scribble spot and feelings spot are these colors.
What is ALL THE COLORS?
I feel this way when I know how to do something well. I stand tall and look people in the eyes.
What is feeling CONFIDENCE?
I can talk to this person when I'm upset.
You can show this by being quiet in the library, walking quietly in the hallway, saying "please" and "thank you".
What is RESPECT?
These are people that are around when someone is being bullied. They can either help the situation by reporting or they can join in and make it worse. If they do nothing they are also not helping the person being bullied.
What is a BYSTANDARD?