Show:
Sugar
Healthy foods
Cooking With Bhandari
Exercise
Fun Facts + Random Questions
100
What does sugar do to your body?
Sugar makes us even more hungry and over eat so we become obese! Also, causes sugar addiction.
100
What is spinach?
Its a vegetable! Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.
100
Who produces Cooking With Bhandari?
Fung Industries!
100
Name one good exercise.
Pushups Lunges Squats Curls
100
What is a diet where meat is not consumed?
Vegetarian.
200
When you crave sugar, it might be because your body is ...
Dehydrated
200
Are chips good for you?
No! They are as bad as it gets!
200
What is panipuri?
An Indian snack made in Episode #3 of Cooking With Bhandari, which is made from panipuri bread stuffed with sprouted beans, boiled and crushed potatoes, mango juice, and tarman paste!
200
Other than losing weight, what can exercise help you with?
Strengthening muscles!
200
Does one soft drink or other unhealthy drink exceed the maximum amount of sugar that you should drink?
Yes!
300
High fructose corn syrup is what number ingredient on a Coke bottle?
The second
300
What food group do eggs belong to?
Protein
300
What food groups does the omelet contain?
Protein and vegetables
300
What does exercise do?
It can burn the extra calories before they are converted into excess fat.
300
How many fruit and vegetable servings are recommended daily?
3-5
400
Finish the line from our slides: "Cafeterias are..."
The Killers
400
Every natural food contains...
natural sugar
400
What is the main vegetable in the tasty dip on, on Cooking With Bhandari, Episode #1?
Cucumber
400
What goes along with exercise?
Eating right.
400
1 out of ______ adults are obese
3
500
What do middle and high schools give you for food usually.
Cheap, fast food.
500
Name 4 things on the snack recommendations list from before.
Hard Boiled Eggs Apples, and other fruits Almond, and other nuts Vegetables with hummus (the fresh, healthy stuff) String cheese Healthy smoothies A tiny bit of dark chocolate Low-fat organic milk Milk
500
Why does the tasty omelet have a green chile?
To add spice and flavor to the omelet!
500
What is the recommended daily exercise time?
60 minutes
500
1 in every ____ children are obese
5