Alex-isms
Coach Alex has a bachelor's degree in this subject
1. Sociology
2. Psychology
3. English
4. Biology
The name of the first gym Coach Alex trained at before founding A-Team Fitness
1. Planet Fitness
2. LA Fitness
3. One on One Athletic Club
4. Brielle Sports Club
The first exercise in the warm-up
1.Shoulder Reach & Scoop
2. Dynamic Hip Mobility
3. High Kicks
4. Marching
The app used to track food
1. Chronometer
2. MyFitDiary
3. MyFitnessPal
4. Fooducate
A-Team Fitness was officially founded on this date
1. May 9th, 2014
2. July 1st, 2014
3. September 18th, 2014
4. April 3rd, 2014
Coach Alex's favorite style of dance
1. Hip Hop
2. Tango
3. Bachata
4. Swing
Pre-dating A-Team Fitness, the original 4-week group training program that coach Alex ran was called _____
1. Body Burn
2. Attack The Fat
3. Choose To Lose
4. 4 to Fit
These three exercises are completed as part of the starting measurements in the online program: Wall Sits, Push-ups, and _____
1. Squats
2. Bicep Curls
3. Plank
4. Sit-ups
The number of countries where A-Team coaches reside
1. 1
2. 2
3. 3
A-Team Fitness' three annual holiday parties (pre-COVID) were centered around this contest
1. Cookie Contest
2. Costume Contest
3. Secret Santa
4. Dance Battle
Coach Alex frequently ends calls with the following statement: "Any questions, comments, concerns, happenings, or _____"
1. Fun Facts
2. Anything Else
3. Interesting Tidbits
4. Things of Interest
The A-Team logo was originally designed to resemble this
1. Oakland A's (baseball)
2. The Avengers
3. "A" for Alex
4. Superman
Pre-2018, Music for group classes was often centered around this Pandora radio station
1. 90s Hip Hop
2. Will Smith
3. AC/DC
4. Boy Bands
Workouts typically get updated after this amount of time
1. One Week
2. Four Weeks
3. Eight Weeks
4. Twelve Weeks
This A-Team coach was originally one of the first members of the online program
1. Coach Makale
2. Coach Chris
Coach Alex publishes a weekly newsletter highlighting the lessons we can pull from everyday experiences. That newsletter is called _____
1. Meaningfully Mundane
2. A-Team Newsletter
3. The Sunday Scoop
4. The Art of Mastery
For a brief time in 2016-2017, Alex partnered with a colleague to start a high-protein dessert business called _____
1. Active Indulgence
2. Deliberate Desserts
3. Balanced Bakery
4. Good Treats
To receive extra rest, members of Alex's group training program, Choose To Lose, could dance to this song
1. Cupid Shuffle
2. Electric Slide
3. Cotton Eye Joe
4. Macarena
The weekly calls with A-Team coaches is called ______
1. Weekly Planning
2. Strategy Session
3. Coaching Calls
4. Planning Session
The number of states where A-Team members reside
1. 9
2. 18
3. 27
4. 35
The timeframe of Coach Alex's longest consecutive day running streak
1. 6 Weeks
2. 4 Months
3. 2 Years
4. 5 Years
The name of the free community workouts frequently hosted at Eastern Michigan stadium
1. Community Workout
2. ATF-COM
3. A-Team Hangout
4. A-Team Meets
Coach Alex's Least Favorite Exercise (That You Never See In Workouts)
1. Deadlifts
2. Sit-ups
3. Burpees
4. Lunges
This A-Team coach is an avid Jiu-Jitsu practitioner, and has only seen Alex in-person three times since their first introduction in 2019
1. Coach Makale
2. Coach Chris
In this foreign country, the A-Team logo was shown on a news broadcast
1. UK
2. Italy
3. Spain
4. Portugal