🧠 Healthy Minds
Taking slow, deep breaths when you feel upset can help you calm down.
deep breathing
Running, jumping, and playing tag are ways to get this pumping.
Heart
Apples, bananas, and strawberries are all ______.
Fruits
Going to bed on time helps you feel ____.
Rested
Saying “I can do this!” is an example of positive ______.
Self-talk
Talking to a trusted adult when you feel sad or worried is a healthy way to share your ______.
Feelings
Doctors say kids should get at least this much active play each day.
60 min. or 1 hour
Carrots and broccoli are healthy ______.
Vegetables
Brushing your teeth keeps them clean and prevents ______.
Cavities
Taking turns and sharing shows good ______.
Manners
This quiet activity where you sit still and focus on your breathing helps your brain relax.
meditation
Stretching helps your body become more ______.
Flexible
Milk helps build strong ______.
Bones
Washing your hands with soap helps stop the spread of ______.
Germs
Achieving goals, by pushing through obstacles and refusing to quit. Is an example of what??
Determination
Writing or drawing about your day in a notebook is called this.
journaling
This activity includes poses like “tree” and “downward dog.”
Yoga
Water helps keep your body ______.
Hydrated
Doing something kind for someone else spreads ______.
Kindness
Being proud of who you are builds your ______.
Confidence
Saying “thank you” and thinking about good things in your life is called practicing this.
*hint*: it starts with a G....
Gratitude
Riding a bike, swimming, and dancing are all examples of this kind of healthy activity.
Exercise
This is in every sports drink: Gatorade, Powerade, Pedialyte...
*Hint*: It starts with an E....
Electrolytes
Playing outside in the sunshine gives your body vitamin ______.
D
If you make a mistake, it’s important to forgive ______.
Yourself