DE
The D in DEARMAN stands for _______.
The A in DEARMAN stands for _____.
What is Assert?
The M in DEARMAN stands for __________.
What is (stay) Mindful?
The N in DEARMAN stands for _________.
What is Negotiable?
When describing, it is important to stick to the _____.
What is facts?
The E in DEARMAN stands for _________.
What is Express?
The R in DEARMAN Stands for _________.
What is Reinforce?
The A in DEARMAN stands for ____________.
What is Appear Confident?
Describe the difference between limits and boundaries.
"Limits" are what you are comfortable with internally, and boundaries are the external expression of limits. Boundaries communicate what you will and will not tolerate.
Useing a confident tone of voice, making eye contact, and not mumbling are examples of which part of DEARMAN?
What is Appearing Confident?
Provide an example of how you would express yoru emotions using "I" statements.
What is "I feel _____, when _____."
Provide an example of how you would use the "R" when communicating.
If someone attacks you when using DEARMAN, how can you practice staying mindful?
What is: Do not respond to attacks, ignore distractions, keep saying no, express your opinion over and over without judgment
Describe how you would use DEARMAN skills.
What is communicating effectively, to express one's wants and needs in a way that is respectful to yourself and others?
What is Mindfulness?
What is compassion/no judgement, full participation, being in the present, observing, full attention, and staying in the moment.
True or False: Emotions are good or bad, there is no gray area.
True or False: WIth DEARMAN in mind, it is not possible to get what you need without being aggressive or neglecting the needs of others.
What is False?
How can you appear confident using body language or tone of voice?
What is using confident tone of voice, physical mannerisms, and making good eye contact?
Give me an example of Negotiating.
Suggesting something else - Give and Get, offer solutions, reduce your request, focus on what will work, turn the tables.
What do the letters in DEARMAN stand for?
What is Desribe, Express, Assert, Reinforce, (stay) Mindful, Appear confident, Negotiate
If you have a friend/family member who is repeatedly standing you up or ghosting you at the last minute, how could you use DEARMAN to describe the situation? Facts only - no judgments
Hey, _____ - I have noticed in the last few weeks you have been ghosting me at the last minute?
Describe a time when you should have used DEARMAN.
Thank you for sharing!
Provide an example of how you could remain mindful of your goal while not getting sidetracked or distracted by other issues.
Example: "I would like to go over the triggers to my relapse before moving on to something else in treatment."
What is the overall goal of DEARMAN?
What is asking for something effectively?
Why is it improtant to Express clearly?
What is by sharing your personal reactions, you are making it easier for others to know what you want; it helps alert others to what makes the situation important to you; it can draw personal interest to your situation.